Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

Dairy-Free, Bakery / Bars

No-Bake Energy Bars

Looking for homemade, healthy snack bars that taste delicious? Try these no-bake energy bars that make wholesome, tasty snacks for…

Nutritional Facts

Per serving

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

Instructions

    Cut the wafer paper in half. Zest the lemon and squeeze out the juice.

    Blend the prunes, hazelnuts, lemon juice and zest to form a sticky mass. Fold in the oats.

    Spread the paste over one of the wafer paper halves, place the remaining wafer half on top, and press down. With a sharp knife, cut into 4 equal pieces and leave at room temperature, uncovered, to dry overnight.

    Store in a tightly-sealed container for up to a week at room temperature. (Expect the paper to soften).

Ingredients

1 rectangular sheet edible wafer paper / rice paper for baking (about 5 x 8 in / 120 x 200 mm)

1 lemon

100 g / 2/3 cup Prune Bits

50 g / 1/3 cup flaked hazelnuts or sliced almonds

20 g / 1/4 cup rolled oats

Related Recipes

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Blueberry and Yogurt Parfait

Cook Time: 5 min

Diced Prunes, Prune Bits

Bakery / Bars

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Spiced Prune and Date Bread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Blueberry and Yogurt Parfait

Cook Time: 5 min

Diced Prunes, Prune Bits

Bakery / Bars

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Spiced Prune and Date Bread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Featured Articles

Prunes and Cardiovascular Health

Health,  News

Prunes support heart health in two ways: protecting arteries and reducing damage from oxidative stress, even in diets that are not considered healthy.

Read More

Advantages of Prunes in Meat and Poultry Products

Meat / Poultry

Using prunes in meat and poultry products can improve the taste and appearance of everything from burgers to sausages. Here’s…

Read More

Join Our Newsletter

Recipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet

2025 © Sunsweet Ingredients is the registered trademark of Sunsweet Ingredients | sales@sunsweetingredients.com