Prunes (Dried Plums)

Available diced or whole/pitted, our prunes are higher in fiber and lower in sugar than raisins, dates, and cranberries. Scroll for ways to work with the ingredient.

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Ingredient Facts

Fiber (total)

9.5%

Titratable Acidity

1.7-2.8%

pH

3.5-4.2

Sugars (amount per 100 g)

-Glucose: 22.05 g
-Fructose: 13.45 g
-Sucrose: 1.37 g
-Sorbitol: 16.93 g

Storage

45-55F <60% humidity

Self Life

18 months

Prune Applications

Culinary

Prunes can be mixed into a range of recipes. Soak them in red wine vinegar and whisk them with olive oil for a quick sauce to drizzle over roast chicken or pork or to use with roasted vegetables such as cauliflower, carrots, or parsnips.

More Culinary Applications

Bakery / Bars

Using prunes in baked goods imparts a roasted, caramelized flavor.  When baked, the dried fruit will crisp up around the edges. Mixing dried plums with raisins, dried cherries, dried cranberries, and/or dried apples also makes dynamic snacks.

More Bakery / Bars Applications

Culinary

Prunes can be mixed into a range of recipes. Soak them in red wine vinegar and whisk them with olive oil for a quick sauce to drizzle over roast chicken or pork or to use with roasted vegetables such as cauliflower, carrots, or parsnips.

More Culinary Applications

Bakery / Bars

Using prunes in baked goods imparts a roasted, caramelized flavor.  When baked, the dried fruit will crisp up around the edges. Mixing dried plums with raisins, dried cherries, dried cranberries, and/or dried apples also makes dynamic snacks.

More Bakery / Bars Applications

Vegan Chocolate Chip Cookies with Prune Puree

Make vegan chocolate chip cookies that all cookie eaters will love. The secret to rich flavor and texture is a small amount of dried plum puree.

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Featured Recipes

Spiced Prune and Date Bread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Spiced Lamb Meatballs with Yogurt Sauce

Cook Time: 20 min

Prune Bits

Meat / Poultry / Fish

Crispy Sesame Meatballs with Yogurt and Pepper Dip

Cook Time: 15 min

Whole Pitted Prunes

Gluten-Free, Meat / Poultry / Fish

No Added Sugar BBQ Sauce

Sauces / Rubs

Spiced Prune and Date Bread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Spiced Lamb Meatballs with Yogurt Sauce

Cook Time: 20 min

Prune Bits

Meat / Poultry / Fish

No Added Sugar BBQ Sauce

Sauces / Rubs

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Recipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet

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