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Prunes are rich with possibilities in the kitchen. Browse through our recipes by category or ingredient for sweet and savory inspiration.

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The rich flavors of ginger and warm baking spices comes through in these chewy, crunchy crinkle cookies, so much so that no one notices that they're made without butter, eggs, or molasses. Taking the place of those standard ginger-cookie ingredients is Dried Plum Puree. It binds together the dry ingredients with the oil and adds sweetness with less added sugar for an easy-to-use, delicious vegan cookie.

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Mangetout is a French salad made with young garden peas while they're still in the pod. The easiest way to make this salad when you don't have access to a garden is to use tender snow peas or snap peas. It’s a refreshing salad and makes a great accompaniment to any meal. You can use prunes in two ways: drizzle a little Fresh Plum Concentrate into the vinaigrette for tangy sweetness or simply mix in prunes.

Snow Pea Salad

Cook Time: 25 min

Fresh Plum Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Vegetables / Sides

This sumptuous Italian winter recipe is packed with fruits and nuts and is sure to add to your baking repertoire. Panforte can be served at the end of a meal with tea or coffee or packaged for the holiday gift-giving season.

Panforte

Cook Time: 45 min

Diced Prunes, Prune Bits

Dairy-Free, Bakery / Bars

Full of color and flavor, this Southeast Asian fish curry is an unexpected twist on a classic curry. Tamarind is a typical seasoning ingredient in fish curries because it delivers bright flavor. While sweeter, the tanginess of prunes can achieve a similar effect. For a variation, try soaking prunes in lime juice before adding them to the curry.

Seafood Coconut Curry

Cook Time: 20 min

Diced Prunes

Dairy-Free, Meat / Poultry / Fish

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

No-Bake Energy Bars

Whole Pitted Prunes, Prune Bits

Dairy-Free, Bakery / Bars

Vegan cinnamon sugar cookies made with plum juice concentrate to lower sugar

Vegan Cinnamon Sugar Cookies

Cook Time: 15 min

Dried Plum Powder, Fresh Plum Concentrate

Dairy-Free, Bakery / Bars

Large Chunk GranolaHow to make chunky granola with less sugar and oil with Sunsweet prune juice concentrate

Large Chunk Granola

Prune Juice Concentrate

Dairy-Free, Bakery / Bars

grain-free dried fruit and nut snacks made with figs and Sunsweet prune

Dried Fruit and Nut Coins

Cook Time: 2 hours chill time

Prune Juice Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Bakery / Bars

Make flavorful teriyaki steak with less sodium with Sunsweet Pruness

Slow-Cooker Teriyaki Steak Rice Bowls

Cook Time: 4 hours

Prune Bits

Dairy-Free, Meat / Poultry / Fish

Chicken thighs are more flavorful when braised with Sunsweet prunes and dried apricots.

Slow-Cooker Chicken Thighs with Ginger, Prunes, and Apricots

Cook Time: 3.5 hours

Whole Pitted Prunes

Dairy-Free, Gluten-Free, Meat / Poultry / Fish

How to make chocolate chip cookies that are chewy and delicious but also low in fat and sugar and also vegan.

Vegan Chocolate Chip Cookies

Cook Time: 12 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

crispy baked pork cutlets

Crispy Baked Pork Cutlets with Homemade Tonkatsu Sauce

Diced Prunes, Prune Bits

Dairy-Free, Meat / Poultry / Fish

Recent Articles

Benchtop Tests: Plant-Based Protein

Alt Meat,  Health,  News,  Trends

The plant-based food category grew more than 200% over the past few years, and more companies are finding ways to make better-tasting meat analogs. Prune ingredients can be part of the ingredient matrix for formulators.

Read More

Prunes and Bone Health

Health,  News

Beyond digestive health, one of the most compelling reasons to eat prunes is to increase bone density and stave off…

Read More
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Sunsweet Ingredients Video

California Prune Ingredients on the Menu

California Prune Ingredients on the Menu

Ever wonder what prune ingredients taste like? James Beard Award-winning author Virginia Willis and Master Chef Daryl Shular join Chef Rick Perez to discuss their potential in the kitchen.

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