Gluten-Free, Dairy-Free, Meat / Poultry / Fish, Vegetables / Sides

Peperonata

The roasted peppers and capers in peperonata make the condiment perfect for topping meatballs or used in a sandwich. A…

Nutritional Facts

Per serving

Instructions

    Preheat the oven to 400F [200C]. Line a rimmed baking sheet with parchment paper.

    Put the peppers on the prepared sheet and roast for 15 minutes. Turn the peppers and roast them until the peppers are charred and soft, 15-20 more minutes.

    Return the peppers to the bowl, cover tightly with plastic wrap, and let sit for 10 minutes. Remove the skins, core, and seeds, and slice the peppers into strips.

    In a skillet over medium heat, warm the olive oil. Fry the capers briefly, then stir in the onion, fennel, fennel seeds, red pepper flakes, and salt. Cook until the onions are soft, about 5 minutes.

    Add the vinegar and concentrate and stir in the peppers. Cook for a few minutes to evaporate the liquid, then taste for the seasoning, adjusting with more salt or vinegar as needed. The peppers can be served warm or at room temperature or stored in the refrigerator for up to 2 weeks.

Ingredients

680 g / 1 1/2 lb bell peppers, red, orange, and/or yellow (about 4 peppers)

170 g / 6 oz fennel, trimmed and sliced (about 1 bulb)

30 g / 2 TB extra virgin olive oil

10 g / 1 TB capers, soaked, drained

100 g / 1 cup yellow onion, sliced

2 g / 1/2 tsp fennel seeds

1 g / 1/4 tsp red pepper flakes

3 g / 3/4 tsp salt

30 ml / 1 TB red wine vinegar

15 ml / 1 TB Fresh Plum Concentrate

Related Recipes

Feta, Lentil and Wheat Berry Salad with Orange-Prune Dressing

Cook Time: 40 min, plus 6 hours soaking time

Diced Prunes, Prune Bits

Vegetables / Sides

Watermelon Salad with Feta and Arugula

Diced Prunes, Fresh Plum Concentrate

Gluten-Free, Vegetables / Sides

Snow Pea Salad

Cook Time: 25 min

Fresh Plum Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Vegetables / Sides

Goat Cheese Salad with Prunes and Nuts

Cook Time: 10 min

Diced Prunes, Prune Bits

Gluten-Free, Vegetables / Sides

Feta, Lentil and Wheat Berry Salad with Orange-Prune Dressing

Cook Time: 40 min, plus 6 hours soaking time

Diced Prunes, Prune Bits

Vegetables / Sides

Watermelon Salad with Feta and Arugula

Diced Prunes, Fresh Plum Concentrate

Gluten-Free, Vegetables / Sides

Snow Pea Salad

Cook Time: 25 min

Fresh Plum Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Vegetables / Sides

Goat Cheese Salad with Prunes and Nuts

Cook Time: 10 min

Diced Prunes, Prune Bits

Gluten-Free, Vegetables / Sides

Featured Articles

Prunes and Cardiovascular Health

Health,  News

Prunes support heart health in two ways: protecting arteries and reducing damage from oxidative stress, even in diets that are not considered healthy.

Read More

What’s Next in Condiments

The market for condiment and cooking sauces reached $24 billion in 2016, according to a report by market research firm…

Read More

Join Our Newsletter

Recipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet

2024 © Sunsweet Ingredients is the registered trademark of Sunsweet Ingredients | sales@sunsweetingredients.com