A crowd-pleasing recipe for vegetarians, these sliders are packed with beans, rice, and nuts. Binding them together is a combination…
120 g / 3/4 cup drained cannellini beans
60 g / 1/2 cup cooked brown rice
35 g / 2 tablespoons Dried Plum Puree or Diced Dried Plums
30 g / 1/4 cup coarsely chopped walnuts
45 g / 1/4 cashews
40 g / 1/4 slivered almonds
15 g / 1/4 panko breadcrumbs
35 g / 1/3 cup chopped onion
1 g / 3/4 teaspoon garlic salt
1 large egg
Olive oil
Mini burger buns, lettuce leaves, sliced red onion, prune ketchup (optional, recipe follows at the end of the instructions)
There’s been a rise in functional beverages and juices with purpose. According to Innova Market Insights 2024 category survey, 48%…
Read MoreA recent Reader’s Digest story summarizes a study released last year about how prunes stave off bone loss. The study,…
Read More